A Mindfulness-Based Stress Reduction Guide

Yesterday, I decided to put my blog on hiatus and focus on my school assignments. As I search information for my thesis investigating “The Physiological and Psychological Effects of Occupational Stress and Coping Strategies”, I am unearthing valuable information that may help me in my writing.

Even though I may not be thinking about new topics for my blog, I’ve decided to share info I discover as I move forward with my research.

In our society, everyone is or has experienced some sort of stress. The information found in the article below is not only helpful to people experiencing panic attacks, but can also be beneficial to those trying to manage regular stress. Feel free to take what you need and leave the rest behind. Enjoy!

See what happens when you bring the practice of “Pause, Observe/Experience, and Allow” into a panicky moment. Reflect upon the fact that life is indeed made of moments and although a moment of panic may seem like a thousand years, in actuality it’s not very long. Like all events in the body and mind, whatever arises, passes—for all things are certain to change.

via Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life | UCSD Center for Mindfulness.


18 Rules of Living by the Dalai Lama


1. Take into account that great love and great achievements involve great risk.

2. When you lose, don’t lose the lesson.

3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions.

4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

5. Learn the rules so you know how to break them properly.

6. Don’t let a little dispute injure a great friendship.

7. When you realize you’ve made a mistake, take immediate steps to correct it.

8. Spend some time alone every day.

9. Open your arms to change, but don’t let go of your values.

10. Remember that silence is sometimes the best answer.

11. Live a good, honourable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

12. A loving atmosphere in your home is the foundation for your life.

13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

14. Share your knowledge. It’s a way to achieve immortality.

15. Be gentle with the earth.

16. Once a year, go someplace you’ve never been before.

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

18. Judge your success by what you had to give up in order to get it.


What’s this “Life Balance” Thing I Keep Hearing About?


Balance, Balance, Balance…yeah, yeah!! This word has appeared in my life more within the past week than ever before. There’s been a lot of hype surrounding Sheryl Sanberg’s book Lean In and how she believes that “work life balance” is difficult to achieve (I’m on the fence if will read her book). Then an article popped up in my in-box about “achieving balance in your life”, along with another one about stress-free living and an out of balance life. The Universe is trying to tell me something, guess I better listen.

I don’t believe in coincidences, so I believe that the reason why Balance keeps smacking me in my face is because my life is out of balance. Usually, my attention span is like that of a toddler running from one toy to the next and not calming down until nap-time. Believe it or not, I’ve gotten used to it and have learned to work with the randomness; however, lately the train has jumped the tracks and has gone off in so many different directions that I can’t keep up. My new reality consist of a lack of focus and virtual paralysis.


I am living in denial in this world of being a college student with assignments to complete. I am in my last semester of my master’s program with four research papers and a thesis due in April, so I can graduate in May. I haven’t been motivated one bit to focus on these papers because my mind is occupied with all the other things that needs my attention, such as: planning a major relocation, selling a house, researching my next job, coming up with topics for my blog, helping to take care of a toddler, and having bouts of anxiety on a daily basis.


Since the creative process has come to a stand still and I now realize that I am out of control, I’ve decided to make a few adjustments in order to maintain some sort of sanity. I will: 1) remain in the moment, 2) return to a consistent meditation practice, 3) start back to my daily walks/runs because being outside always gives me energy and calms my nerves, 4) get at least 6-8hrs of sleep each night, which means no more staying up past midnight, 5) put my blog posting on hold for a month or two, 6) do something fun – all work and no play just do not work for me. Last but not least, avoid things (brain drains – Pinterest, Internet surfing, watching TV/movies, daydreaming, etc.) that I have allowed to distract me from working on my assignments.

So, my first act is to let everyone know that I am taking a break and putting my blog on hiatus. This will be my last post for a bit (unless I get ambitious and have a pressing topic). I can’t make space in my brain for everything so this is the first to get suspended. Now, I don’t have to worry about staying current with my posts or try to develop my long list of topics.

I can’t believe I have four major papers and a thesis to complete in four weeks. People keep telling not to freak out, yeah right…easier said than done. I’m kidding. 🙂

I am basking in all the well wishes and encouragement I’ve received from everyone.

Getting to work! See you when I come back up for air.

1ab861e85e607693e7b4f714d4833e67-1 My new reality