Tag Archives: Mindfulness

Three Things In Life

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Source: http://nubiagroup.blogspot.com/2012/11/nice-quotes-to-start-your-day-1011_10.html

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SEASON FOR NONVIOLENCE (SNV) – DAY 14: HUMILITY

Day 14 – HUMILITY: Making mistakes is part of learning and growing. Freely acknowledge at least one mistake you make today, and reflect for a couple of minutes on what you have learned.

I took a few weeks off from contributing to the SNV project because I got sidetracked with other blog entries…guess that’s the ADD in me. Anyway, my approach to completing this project has shifted and the new plan to allow for the flexibility of going with the flow of life and what speaks to me; therefore, I will contribute to this series when my inner being moves me to do so.

google images
google images

Marriam Webster Dictionary defines hu·mil·i·ty as “the quality or state of not thinking you are better than other people; the quality or state of being humble”.

When John Travolta mispronounced or changed Idina Menzel’s name to Adele Dazeem in front of millions of people worldwide, I didn’t think much of it because, to be honest, I didn’t know who he was talking about. Well, the audience and Ms. Menzel’s fans jumped on the fumble and the video snippet went viral in matter of minuets.

Admired for his good looks, blockbuster movies, and generally being a nice guy (as stated by people who know him), John’s response to the media storm after the event increased this writer’s respect for him. Mr. Travolta did not show anger with the media for blowing the whole thing out of proportion, instead he released a statement shared with the public:

“I’ve been beating myself up all day. Then I thought…what would Idina Menzel say? She’d say, “Let it go, let it go!” Idina is incredibly talented and I am so happy Frozen took home two Oscars Sunday night!”

“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.” – Mahatma Gandhi

Yes, I am a fan of Mr. Travolta, not because of his movies or his acting, or even his good looks. I’m a fan because the thing that shines brightly during his interviews is his humbleness. This legendary movie star does not put on airs and seems to genuinely enjoy and appreciate his fans. Additionally, reading about the death of his son in a heartfelt article, he also seems to be a caring and loving husband and father.

The Oscar blunder could have gone sideways. He could have blamed  error on whoever wrote the cue cards/teleprompter, he could have blamed in on his eye contacts being blurry. Indeed, the blame could have been directed in many directions but he was man enough to acknowledge his slip –  “I’ve been beating myself up” over the misstep.

Furthermore, to his point, all he needed to do was “let it go” because we’ve all made blunders (some more public than others) and had to learn to move beyond it in order to maintain our sanity. It happens.

It seems to me that he was more concerned with Ms.  Menzel’s reaction (after all she was the inadvertent object of his gaff) than how he was perceived by the public. He also seemed genuinely happy that the movie Frozen was awarded two Oscars of which the theme song was sang by Ms. Menzel. He did not turn the situation into a pity party or made it all about him. That’s Humility in action.

Humility: google images
Humility: google images

Mother Teresa shares with us a few ways to practice humility:
To speak as little as possible of one’s self.
To mind one’s own business.
Not to want to manage other people’s affairs.
To accept contradictions and correction cheerfully.
To pass over the mistakes of others.
To accept insults and injuries.
To accept being slighted, forgotten, and disliked.
To be kind and gentle even under provocation.
Never to stand on one’s dignity.
By Mother Teresa, The joy in Loving: A Guide to Daily Living

Source:
Season for Nonviolence: http://www.agnt.org/season-for-nonviolence

Next Entry: REVERENCE – enjoy the beauty around, above and below you.

Share Your World – Week 10

This week’s questions from Cee’s Share Your World & 61/musings Club Introvert:

Describe yourself in a word that starts with the first letter of your name: D (for Del) =

Determined – because determination-large-msg-135986263557

when I set my mind on something I don’t stop until I either achieve the goal or evolve to a different goal

Distinctive – because  tumblr_static_codee

If 100 people your age were chosen at random, how many do you think you’d find leading a more satisfying life than yours?

This is a relative question…”satisfying” to whom? I am in a transition phase of my life, so I keep my options open and welcome new adventures.

I fulfilled a goal I was not confident that would come to fruition – I recently completed a grad degree that I had put off for many, many years. I relocated from the ATL to the NE to complete my grad program, and spent 3yrs there Upon graduation I quickly left the cold and snow of the NE and ran (not literally) across many states to embrace fun in the sun & beach of Southern CA. In my book, the opportunity to ramble around as I wish is already an amazing life. I could stop there, but really? I can’t sit still as it is, so now I am on the ground floor of developing a training curriculum for a mindfulness/holistic wellness program to share with the secular – business – world.

I am also satisfying a spiritual quest by delving into the Buddha’s teachings and Buddhists practices, which will actually enhance my holistic program for the secular population  (minus the spiritual terminology).

I live 10miles from the beach and the view from my home is fabulous – nothing but greenery (grass, shrubs, trees) and birds singing. As we speak, I am looking at the trees swaying in the breeze…priceless.

stock-photo-palm-trees-sway-over-the-sandy-beach-at-heissler-park-in-laguna-beach-california-usa-159336881

Life is pretty darn good from where I sit and I am grateful for the experience.

If you were a tree, would you become a book or furniture?

I don’t know why, but my thinking is not typically an either/or, it leans towards – how can I fit it all in.

I’d like to be a good hard to put down cozy or hard-boiled mystery filled with lots of humor and challenging who-done-it murder(s). I’d also like to be a comfortable overstuffed chair that people can sink into for hours as they read me (as a book).

stock-vector-cartoon-of-woman-sitting-in-a-comfy-chair-and-reading-a-book-159492083

You are trapped in an elevator, who would you want to be trapped with?

I would like to be trapped with the Dalai Lama, Bob Marley, and Malcolm X…what an interesting conversation that would be. I can hear it now – the Dalai Lama sharing his views on showing compassion for all mankind, Bob Marley talking about standing up/speaking up your rights and encouraging people to come together “as one”, and Malcolm X talking about mobilizing people of all races to fight for civil & human rights, equal opportunity, and racial equality (of course, this would be after his pilgrimage to Mecca, his awakening during the Hajj, and his departure from the Nation of Islam). Exciting!

Of course, as an introvert, I would more than likely allow the three to do most of the talking as I listen and soak it all up.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

This happened last Friday – I am grateful for a new friend telling me: “I am here for you” and feeling the authenticity and compassion in her voice.

In the coming week, I look forward to forging ahead in developing my curriculum (mentioned in question #2).

Fun questions!

Club Introvert: http://61musings.com/2014/03/10/club-introvert-social-gathering/

Cee’s Share Your World: http://ceenphotography.com/2014/03/10/share-your-world-2014-week-10/

Dream Destination – My Soul Soars On The Beach

WordPress Daily Prompt: What’s your dream tourist destination — either a place you’ve been and loved, or a place you’d love to visit? What about it speaks to you?

When I think vacation, I think water and sun. I am not the typical vacationer who goes on trips to do tours and sightsee. For me, the most relaxing getaway is feeling the sand between my toes, getting wrinkled in the warm water from staying in all day, bright shining sun, delicious food, and staying in a hotel where I don’t have to clean up. Anything less is not relaxing.

I’m an island girl (born in Jamaica), so I jump at any chance I get to go back home, or at least find another beach to escape to. The sun and water are in my blood. Guess that’s why the majority of my vacation pictures all consist of the beach…go figure.

Beaches of Jamaica (Negril and Montego Bay)

Negril, JA

Negril Beach
Negril Beach – Photograph by EOD
Negril at Sunset
Negril at Sunset – Photograph by EOD
Negril  Photographed by EOD
Negril
Photograph by EOD

Montego Bay, JA

Montego Bay Beach
Montego Bay Beach – Photograph by EOD
Preparing for jet skying in Montego Bay Photographed by EOD
Preparing for jet ski in Montego Bay
Photograph by EOD

Haitian Beach

Labadee Beach, Haiti Photograph by EOD
Labadee Beach, Haiti
Photograph by EOD

Beach of Trinidad (Maracas Beach)

Maracas Beach in Trinidad
Maracas Beach in Trinidad
Gazing out on Maracas Beach in Trinidad
Gazing out on Maracas Beach in Trinidad

Mission Beach, San Diego CA – This part of the beach is rocky, but hearing the waves crash against the rocks/cliffs relaxes me.

Mission Beach in San Diego photographed by Del
Mission Beach in San Diego
photograph by Del

Beach of Miami, Fla (South Beach)

South Beach, Miami Fla Photographed by EOD
South Beach, Miami Fla
Photograph by EOD

I always make time to enjoy the night life on South Beach

Drag performer at club on South Beach Photographed by EOD
Drag performer at club on South Beach
Photograph by EOD
Drag performer on South Beach Photographed by EOD
Drag performer on South Beach
Photograph by EOD

So there you go, my life on the beach. I hate that I lost my pictures of Puerto Rico and Cancun, Mexico, but at least I have my memories….ahhhh, great memories!!

Looking at these pictures I realize that it’s time for another getaway. What beach would you suggest that I experience on my next escape? Feel free to comment and leave me your suggestions. I’m so excited to get your suggestion(s)!

Note: All photos taken by Essence of Del

Inspired by Daily Post: Tourist Trap – http://dailypost.wordpress.com/2013/06/03/daily-prompt-tourist-trap/